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Final weigh in on TFR

S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#1

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#2
Bloody nora!! youve done so well mate!!

thats fab!!

best of luck with refeed!!

xx
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#4

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#6
Great stuff Adam - you're an inspiration!

Really looking forward to hearing how the refeeding etc goes too. xx
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#7
well done and best of luck in the future.. Cant believe you caught up to me in a week less time!! well done!
thanks mate much appreciated

i cant believe i caught up too cos you are having some great losses

keep it up mate

Great stuff Adam - you're an inspiration!

Really looking forward to hearing how the refeeding etc goes too. xx
thanks very much jan

will keep all updated
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#8
Well done you must and deserve to feel fantastic! XX
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#9
thanks blue eyes im feeling great health wise
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#10
:banana dancer:

whoooooooooooooooooo!!!! Well done!!!
Good luck on your refeed honey - keep it off ya big loser!!! ;)
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#11
thanks summer

also i dont intend to just keep it off in about 3 weeks am starting another diet lol aiming for mid may to be at my final target, just in time for the summer lol
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#13
thank you carebear
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#14
woooooooohoooooooooooooo!!

Well done Adam!!! Thats brilliant :D
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#15
thanks summer

also i dont intend to just keep it off in about 3 weeks am starting another diet lol aiming for mid may to be at my final target, just in time for the summer lol
Ohhh what other diet are you starting?

Summer! My most favourist time of the year! hehe x
 

MiniB

Here we go again!
#16
Well done Adam, you have done so well in such short amount of time.

Enjoy the refeeding and let us know how it goes. Well done you!
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#17
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#18
Ohhh what other diet are you starting?

Summer! My most favourist time of the year! hehe x
same here lol

diet i am doing is back to what i was on before i started this one which lost me a few stone to start with

its very simple low fat and sugar high protein and plenty of exercise

Well done Adam, you have done so well in such short amount of time.

Enjoy the refeeding and let us know how it goes. Well done you!
thank you very much i will be updating
 

RachieRoo

Silver Member
S: 12st0lb C: 9st5lb G: 9st13lb BMI: 24 Loss: 2st9lb(22.02%)
#19
Wow thats fantastic Adam, gives me more inspiration even though I feel crap and could raid the cupboards at the mo (day 3!)
 

sparkle 63

sparkling:)and hopeful :)
S: 22st12lb C: 16st5lb BMI: 37 Loss: 6st7lb(28.44%)
#20
congrats hun you have done brilliant!! enjoy refeed! oooh real food im jealous !! good luck adam xxxx
 


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