Finally had a couple of good days....

[peggypig]

Just lately Ive not been able to stick fully to plan eating over syns etc.At the moment though I sem to have settled down again I havent put any weight on just stayed the same.

Hopefully I can get my head around weightloss again.

I some times have 2 ryvita with a bit of low fat spread and low sugar jam on when I have a sweet craving does this seem like a good low syn alternative to biscuits and stuff?Sometimes I like food to chomp on rather than fruit and yogurts soft stuff.:dragon:

 

[fillymum]

Stick with it and it will soon become a way of life and you will not want the things you know do you no good.

Remember you have your 15 syns a day to help you with your cravings.

Good luck !!!

 

[Leapfrog]

Peggy Pig - are you really 13 feet 5?

 

[MadameLaMinx]

LOL. BMI of 3.5. Are you SURE you need to lose weight??

 

[peggypig]

Ha ha I tried changing stuff on my statistics didnt do very well. Your right I dont need to lose any weight with them stats
It just shows you cant get away with anything on here!!!

Thanks

 

[mod-karen79]

If you crave sweet things stock up on minimilks (1.5 syns) ...you can eat 10 a day guilt free

 

[lolacola]

I find if I fancy something sweet that makes me feel like I'm actually 'eating something' the Alpen light choc and fudge bars are good, and only 3 syns.