peggypig
Silver Member
Just lately Ive not been able to stick fully to plan eating over syns etc.At the moment though I sem to have settled down again I havent put any weight on just stayed the same.
Hopefully I can get my head around weightloss again.
I some times have 2 ryvita with a bit of low fat spread and low sugar jam on when I have a sweet craving does this seem like a good low syn alternative to biscuits and stuff?Sometimes I like food to chomp on rather than fruit and yogurts soft stuff.:dragon:
Hopefully I can get my head around weightloss again.
I some times have 2 ryvita with a bit of low fat spread and low sugar jam on when I have a sweet craving does this seem like a good low syn alternative to biscuits and stuff?Sometimes I like food to chomp on rather than fruit and yogurts soft stuff.:dragon: