Finally in ketosis - wohoo!!

[Ailish]

Day 4 and ketosis has finally kicked in, i was just about to give up, had a really bad day yesterday and was crying i felt that horrible, but i've stuck with it and today don't feel hungry and have actually got some energy!!

 

[Mini]

Well done for sticking with it...if you have a well-being feeling and energy...you are among the lucky ones who experience a ketosis high, if this is the case stick with it and do not break the diet as sometimes you do not get this great feeling back second time around.

 

[Ailish]

Thanks, i didn't know you could have a ketosis high, definatley won't break it very focused now - just hope i stay feeling this way! x

 

[SlimmerSu]

Well done Ailish.. The hardest part is over now, so stick with it!! x x

I really hope that you don't get the bad bit of ketosis, the stinky breath!! lol... Most of us get it, but there are a lucky few who escape.....

 

[Ailish]

thanks sue, its weird i've got the stinky breath (not sure if thats to do with the black coffee i'm having).. but have to say feel really good today! x

 

[Slimbycrimbo]

....aaahh, you've just answered. lol. Good luck!!

 

[nelly_]

well done, last time I was on this diet I found I felt better after day 5, then a week and to be honest I felt better and better as the weeks pasted.

 

[Chan81]

Well done Ailish x