Day 4 and ketosis has finally kicked in, i was just about to give up, had a really bad day yesterday and was crying i felt that horrible, but i've stuck with it and today don't feel hungry and have actually got some energy!!
Well done for sticking with it...if you have a well-being feeling and energy...you are among the lucky ones who experience a ketosis high, if this is the case stick with it and do not break the diet as sometimes you do not get this great feeling back second time around.
thanks sue, its weird i've got the stinky breath (not sure if thats to do with the black coffee i'm having).. but have to say feel really good today! x