I've been doing ss for 12 weeks and have lost 4 stone which is great but now i'm finding it more difficult then when i first started.I'm still in ketosis but i'm wanting real food most of the day.I've only had a small piece of chicken and fish twice in the whole 12 weeks so not really cheated,
Has anyone else gone throught his phase and does it get better again as i've still got 4 stone to lose.
I drink about 5 litres of water so it not that.
Thanks for your help
Has anyone else gone throught his phase and does it get better again as i've still got 4 stone to lose.
I drink about 5 litres of water so it not that.
Thanks for your help