Hi - I thought I would start my diary as need something to distract me while the kids eat pizza and my husband eats a curry. I have 5 stone to loose and I am nearing the end of my first week on ss+. I was put on 4 shakes as I am 6ft tall but haven't been having the milk or food so guess I am on SS rather than SS+?
Anyway, this week has been ok, never thought I could survive on shakes only as always justified my large appetite on the fact I am tall but this is an excuse and one of the reasons why I am overweight!
I have enjoyed this week and especially cutting out the wine which had become a bit of a habit, I am sleeping much better and don't feel as bloated so all is good, I have also found I seem to be saving money as not buying expensive lunches and snacks at Costa Coffee when I am out at work.
I'll update this diary as I go through my journey - I would love to be at least two stone lighter by the Christmas party at work
Anyway, this week has been ok, never thought I could survive on shakes only as always justified my large appetite on the fact I am tall but this is an excuse and one of the reasons why I am overweight!
I have enjoyed this week and especially cutting out the wine which had become a bit of a habit, I am sleeping much better and don't feel as bloated so all is good, I have also found I seem to be saving money as not buying expensive lunches and snacks at Costa Coffee when I am out at work.
I'll update this diary as I go through my journey - I would love to be at least two stone lighter by the Christmas party at work