bye-bigun!
Sensibly losing :)
Only had my op yesterday and not particularly in a good way at the mo so trying to distract myself by coming online and having some retail therapy etc until the doc does me another prescrition! OMG never felt pain like it... but anyway, thats not the reason for my post! It will improve and I will be able to eat proper food again without ending up in agony! be gone nasty galbladder!
So, as you know I was told to do re-feed in the end - and I did! I entered it VERY nervously at first and became totally obsessed with the scales, it took over my every thinking moment!! After 3 or 4 days I relaxed a bit as the scales continued to stay the same and drop even... so I have allowed myself the odd treat too but made sure I eat sensibly on my meals... the same as I was before I started LT. This diet brought out some bad habits for me that were long buried so I am glad that they have gone again... I managed to maintain before and I am back there again but at a new lower weight..
So, I am lighter now than I was before I began eating which is a huge relief, and I have certainly had all I wanted/fancied so it cant be bad!! Weighed myself today (stupidly) and I have gone up very slightly but very bloated due to my op and didnt eat properly yesterday .. i know it will come back off tho as I have not eaten anything to gain! I was loaded with fluid all day so not dwelling on that too much!
Gonna get myself healed and I hope to be back on the LT train in a month if I am well enough. LT said they will accept me back on officially after 6-8 weeks due to being a medical case with my back which is a bonus and they will overrule my pharmacy... if I have to go on exante for a couple of weeks then so be it but i wont be doing anything until I get a clean bill of health!
Thanks all once again for all of the advice when I asked for information - I literally wouldnt have been able to get stuck in without you
Have a lovely weekend all
xxx
So, as you know I was told to do re-feed in the end - and I did! I entered it VERY nervously at first and became totally obsessed with the scales, it took over my every thinking moment!! After 3 or 4 days I relaxed a bit as the scales continued to stay the same and drop even... so I have allowed myself the odd treat too but made sure I eat sensibly on my meals... the same as I was before I started LT. This diet brought out some bad habits for me that were long buried so I am glad that they have gone again... I managed to maintain before and I am back there again but at a new lower weight..
So, I am lighter now than I was before I began eating which is a huge relief, and I have certainly had all I wanted/fancied so it cant be bad!! Weighed myself today (stupidly) and I have gone up very slightly but very bloated due to my op and didnt eat properly yesterday .. i know it will come back off tho as I have not eaten anything to gain! I was loaded with fluid all day so not dwelling on that too much!
Gonna get myself healed and I hope to be back on the LT train in a month if I am well enough. LT said they will accept me back on officially after 6-8 weeks due to being a medical case with my back which is a bonus and they will overrule my pharmacy... if I have to go on exante for a couple of weeks then so be it but i wont be doing anything until I get a clean bill of health!
Thanks all once again for all of the advice when I asked for information - I literally wouldnt have been able to get stuck in without you
Have a lovely weekend all
xxx