dellybelly
Silver Member
Hi everyone.
well, I went for my refeed week weigh in and have gained 2lbs! I'm pretty happy about that. I've spoken to the pharmacy staff about using the maintenance for weighloss and they've said pretty much to follow day one or 2 of refeed week using maintenance products and if there are days when I can replace 3 meals instead of 2 that its ok but I can also have a little bit of flexibility.
I dont want to undo all the good I've done these past few weeks and I'm planning on going back on the TFR in the New Year so I'd like to stay on here and keep posting. I really regret coming off the TFR last week as I've said in an earlier thread so trying to stay on the straight and narrow from now till New Year. Only 6 weeks to go. Hopefully I'll not be 16st 1lb next time I start lipotrim TFR!
Delly!
well, I went for my refeed week weigh in and have gained 2lbs! I'm pretty happy about that. I've spoken to the pharmacy staff about using the maintenance for weighloss and they've said pretty much to follow day one or 2 of refeed week using maintenance products and if there are days when I can replace 3 meals instead of 2 that its ok but I can also have a little bit of flexibility.
I dont want to undo all the good I've done these past few weeks and I'm planning on going back on the TFR in the New Year so I'd like to stay on here and keep posting. I really regret coming off the TFR last week as I've said in an earlier thread so trying to stay on the straight and narrow from now till New Year. Only 6 weeks to go. Hopefully I'll not be 16st 1lb next time I start lipotrim TFR!
Delly!