Finished with CD...

Discussion in 'Cambridge Weight Plan' started by izmirka, 22 December 2008 Social URL.

  1. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    Well, as of today I am officially done with stabilisation, and I am nervous as hell, as I obviously don't want to gain the weight back. I had 2 slices of bread today with some ham and cut-up cucumber paste thingy, 1 egg, some cucumber soup, some more cucumber (lol), 1 orange and a tiny bit of meat with potatoes. Oh, and a latte. And I'm wondering if it's too much... it's weird not being able to count the exact amount of calories and it stresses me out.
     
    M-azing and Smiley_Cat like this.
  2. Avatar

    MiniMins.com Matched Content

  3. Toots

    Toots Gold Member

    Posts:
    3,912
    Likes Received:
    90
    Diet:
    Exante
    It is bound to be a little wierd at first but I'm sure you'll be fine

    You've done so well and look fab

    xx
     
  4. mandye

    mandye Silver Member

    Posts:
    1,019
    Likes Received:
    65
    Start Weight:
    21st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    10st13lb(50.83%)
    Diet:
    CAMBRIDDGE DIET SS
    Why cant you count the calories hun try food focus or other calorie counting web sites it will help you sort out how many cals you need to sts and to count how many cals you are eating has a huge database of foods or you can add your own from the labels on packets .All for free or if you want somethinhg more try weightlossresources which you have to pay for but does have a free trail xx good luck hun x
     
  5. Porgeous

    Porgeous Chilling

    Posts:
    7,066
    Likes Received:
    473
    Start Weight:
    14st1lb
    Current Weight:
    8st10lb
    Lost(%):
    5st5lb(38.07%)
    Diet:
    CD SS
    What Mandy said and just to add a huge congratulations and well done on moving into maintenance!

    xx
     
  6. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    well, i can't count everything, for example, i had a meal at my grandmother's, and i don't know exactly what she used when cooking the meat, or what was in the sauce, how much i actually ate as i didn't use kitchen scales, when i had a latte i don't know exactly how many mililitres were there, how much foam, etc:) so to be honest, it is impossible to know how many calories i am actually eating:)
     
  7. Bijoux

    Bijoux Fat Fighter

    Posts:
    721
    Likes Received:
    42
    Start Weight:
    20st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st0lb(28.67%)
    Diet:
    Cambridge Diet
    Well done Izmirka. I think it's not just about calories as calories don't necessarily mean that what you are eating is healthy, it's like some large apples have the same amount of calories as some chocolate bars. Just eat healthy, and try and exercise atleast for 30 minutes a day. I have got a pedometer, they say you should walk about 10,000 steps a day. All the best with maintenance. Food isn't the enemy, in essence you can eat anything but in moderation, you just need to make sure that the amount you eat is not over what your body needs. Merry Christmas, what a brilliant gift to yourself.
     
  8. trisha

    trisha likes to post

    Posts:
    5,151
    Likes Received:
    47
    Diet:
    healthy eating
    well done you look fab,
     
  9. misscheeky

    misscheeky Gold Member

    Posts:
    29,167
    Likes Received:
    374
    well done :) :)
     
  10. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    thank you. i'm still kind of afraid to eat though. i had a piece of rye bread today with lean ham and a small low-fat sausage, and a salad with chicken and sauce (don't know what was in the sauce though as i ate it outdoors, but it seemed to be relatively low-fat). and to make matters worse, my uncle, not knowing i was on a diet for the past 8 months, gave me a box of chocolates he got in Brazil as a christmas present... fortunately i forgot to take them out of the car and my mother took them:D i also gave my mother quite a lot of chocolates i got at work, because they kept staring at me and shouting "eat me!":D
     
    Lynn8124 likes this.
  11. Smiley_Cat

    Smiley_Cat Loving CD SS!

    Posts:
    132
    Likes Received:
    20
    Diet:
    Cambridge
    Oh to have such a dilemma Izmirka! lol :D As someone at the start of her CD journey, it is great to read & see just what can be accomplished.

    Well done - you must be so proud of yourself!

    As for all the counting, I'm sure you'll need to be 'careful' for a while, but then when your brain catches up and understands how your body reacts to 'normal' food, you'll be able to just eat like the slim person you are. Hey, others can do it! Here's to you being able to as well!

    :)Cx
     
  12. Dream_Girl

    Dream_Girl Full Member

    Posts:
    74
    Likes Received:
    7
    Start Weight:
    10st2lb
    Goal Weight:
    7st8lb
    Diet:
    CD
    well done
     
  13. Lynn8124

    Lynn8124 Gold Member

    Posts:
    3,804
    Likes Received:
    63
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Well done honey, you look stunning. Good luck with maintenence. :)
     
  14. AllyKat

    AllyKat Full Member

    Posts:
    208
    Likes Received:
    11
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slinning World
    wow wow wow wow wow wow wow wow!! and more wow!
     
  15. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    heh, thank u:D
    i'm hungry as hell but i decided not to eat anything that late, so i'll have some tea with dried cranberries:D i'm getting ready for tomorrow, food-wise, so i don't want to eat any more today=]
     
  16. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    well, i came back from christmas dinner. i ate a lot compared to what i've been eating for the past 7 months, so i now feel fat again, but hopefully i won't gain too much during these 3 days, and if i do- i still have some spare CD packs left over in case of emergency:p
    but the food was soo good that i just couldn't say no:) well, i did say no to cake though, so that's always something i guess:D
    i attach some pictures from the lovely pig-out:D
     

    Attached Files:

  17. Smiley_Cat

    Smiley_Cat Loving CD SS!

    Posts:
    132
    Likes Received:
    20
    Diet:
    Cambridge
    Wow! You look great - can't wait 'til I'll feel comfy in a corset!
    And where were you?? That place looks incredible :)
    Cx
     
  18. Avatar

    MiniMins.com Advert

  19. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    it's my family's house:)
     
  20. Smiley_Cat

    Smiley_Cat Loving CD SS!

    Posts:
    132
    Likes Received:
    20
    Diet:
    Cambridge
    Wow! Lovely!! :) Can I come for a Christmas pig-out next year??? lol ;) Cx
     
    izmirka likes this.
  21. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    thanks:) it's kind of a long way away tho, it's in Poland:)
     
    Mini likes this.
  22. izmirka

    izmirka Trying to stay positive..

    Posts:
    464
    Likes Received:
    32
    ha, i actually managed to lose 0.25 pounds after yesterday's meal:D my body works in mysterious ways:)
     
    Mini likes this.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...