Fiona's baby diaries.....

[FionaMcd]

I've book a book on iTunes about over eating cause I'm the queen of that and it's got to stop so I'll fill you in as I go along x

 

[FionaMcd]

Breakfast oats 0.5 teaspoon honey
Lunch SW spag Bol 100g cooked pasta
Dinner sticky chicken stir fried broccoli and carrot

H ex a milk x2
H ex b oats pasta

Syns honey 2.5 hot choc 2 white coffee 2 yogurt 0.5 milk 3.5 hot chocolate 2 (12.5)

 

[FionaMcd]

Went to the gym today whew. Knackered x

 

[B's lovely lady]

I've book a book on iTunes about over eating cause I'm the queen of that and it's got to stop so I'll fill you in as I go along x

sounds good hun!! Xx

 

[FionaMcd]

sounds good hun!! Xx

Well it was £5 so that's all I've lost if I can't gain something from it xx

 

[FionaMcd]

A muller Greek and a white coffee take today's syns to 15 but being thoughtful and looking at what I'm putting in my mouth and thinking about if I'm really hungry has worked out great!! Day one 100% on plan!! X

 

[FionaMcd]

Breakfast oats with 0.5 teaspoon honey
Lunch salad with ham pineapple
Dinner sichaun beef with noodles

H ex a milk x2
H ex b oats noodles

Syns honey 0.5 hot chocolate 2 sichaun beef 1 milk 2 dairy milk 8 (13.5)

 

[FionaMcd]

Having a hungry day today. Need up stock up on some fruit xx

 

[B's lovely lady]

A muller Greek and a white coffee take today's syns to 15 but being thoughtful and looking at what I'm putting in my mouth and thinking about if I'm really hungry has worked out great!! Day one 100% on plan!! X

That's a really good idea hun. I think we're similar in that we both use our syns on chocolate - which I know you can do, but I think being thoughtful about the syns I'm having is a good idea!.... I'll try!! Xx

 

[FionaMcd]

I like to use mine on Chocs b just trying to be mindful of just how much is going in xx

 

[B's lovely lady]

I like to use mine on Chocs b just trying to be mindful of just how much is going in xx

well done hun! When's your wi? Xx

 

[FionaMcd]

well done hun! When's your wi? Xx

Well I ate chocolate eggs so now have to make do with hot choc but I've saved my h ex a so it tastes decent xx

 

[FionaMcd]

well done hun! When's your wi? Xx

Thurs am x

 

[FionaMcd]

Ugh I had an extra hot chocolate so 5 extra syns Xx

 

[FionaMcd]

Breakfast strawberries mango shape yogurt
Lunch salad with chicken and ham
Dinner SW chicken korma rice

H ex a milk x2
H ex b rice. (I know this is not on b list but sod it)

Syns cookie 7 hot choc 2 milk 2 crepe 5 (16)

 

[FionaMcd]

Breakfast banana grapes and shape yogurt
Lunch ham salad sweet corn mango pineapple
Dinner SW burger wedges salad

H ex a milk x2
H ex b

Syns

 

[FionaMcd]

I had a personal training session yesterday paid for half an hour and I got an hour yay me. Xx

 

[FionaMcd]

Breakfast mango grapes strawberries shape yog
Lunch h ex bread peanut butter
Dinner gammon mixed veg

H ex a milk x2
H ex b bread x2

Syns toffee crisp 11.5 p butter 4 (15.5)

 

[FionaMcd]

Breakfast oats
Lunch peanut butter on toast
Dinner Sichuan beef with stir fry vegetables

H ex a milk x2
H ex b 400g bread oats

Syns ripple 8.5 dairy milk 3.5 peanut butter 4 hot choc 4 (20)

My SW consultant had a chat with me today and till I feel able I'm to have 20 syns a day instead of 15.

Xxx

 

[B's lovely lady]

Breakfast oats Lunch peanut butter on toast Dinner Sichuan beef with stir fry vegetables H ex a milk x2 H ex b 400g bread oats Syns ripple 8.5 dairy milk 3.5 peanut butter 4 hot choc 4 (20) My SW consultant had a chat with me today and till I feel able I'm to have 20 syns a day instead of 15. Xxx

how was wi lovely? Sorry I've not been on much I'm not really on it at the moment... Xx