I have just completed my first day of the Dukan diet and I've actually not found it too bad!
In fact, I've found it so easy that I'm a little concerned that I'm doing it wrong?
ATTACK PHASE
Breakfast: grilled chicken slices
Lunch: roast beef slices
Dinner: grilled salmon, dukan garlic prawns and a boiled egg
Snacks: 0% fat yoghurt with vanilla essence and a little sweetener
+ lots of water and coke zero!
Is that correct? I'm not hungry and the yoghurt was delicious!
I'm hoping to see a change. I find it really difficult to lose weight despite regular exercise.
I'll post more as I go along
xxxxx
In fact, I've found it so easy that I'm a little concerned that I'm doing it wrong?
ATTACK PHASE
Breakfast: grilled chicken slices
Lunch: roast beef slices
Dinner: grilled salmon, dukan garlic prawns and a boiled egg
Snacks: 0% fat yoghurt with vanilla essence and a little sweetener
+ lots of water and coke zero!
Is that correct? I'm not hungry and the yoghurt was delicious!
I'm hoping to see a change. I find it really difficult to lose weight despite regular exercise.
I'll post more as I go along
xxxxx