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First day cruising..

#1

Maintainer

** Chief WITCH **
#2
7 days is a long period of attack, but given your start weight I understand. It's interesting though to see that you lost no weight after day 4, which is probably why these days he recommends moving into Cruise earlier than he used to.

You might well see a little water weight creep on after any PV day, not necessarily today's one, but it's just that. Water.

Remember though to have more protein on your plate than veg/salad, stick to the allowed items only, and increase your oatbran to 2 tablespoons.

Post menus yes! Do you have a diary? If not, feel free to open one in the diary section, and post your food menus on our daily menu thread!
 


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