First day cruising..

Discussion in 'Dukan Diet' started by clairegoodall, 30 May 2011 Social URL.

  1. clairegoodall

    clairegoodall Full Member

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    Start Weight:
    16st7lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st11lb(16.88%)
    Diet:
    CD
    So today after 7 day attack, we are moving to cruise. Will we see a stall in loss, as I don't seem to have lost anything since the startling 7lbs after 4 days :-( looking forward to a veg frittata for dinner tonight though :)
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    7 days is a long period of attack, but given your start weight I understand. It's interesting though to see that you lost no weight after day 4, which is probably why these days he recommends moving into Cruise earlier than he used to.

    You might well see a little water weight creep on after any PV day, not necessarily today's one, but it's just that. Water.

    Remember though to have more protein on your plate than veg/salad, stick to the allowed items only, and increase your oatbran to 2 tablespoons.

    Post menus yes! Do you have a diary? If not, feel free to open one in the diary section, and post your food menus on our daily menu thread!
     
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