shell09
Silver Member
Hi guys so I restarted last week had 4 really good days followed by 3 days of
Binging it was ridiculous n I got to stop
Today is a fresh start I need to lose at least 1 stone and I will do it I'd like to do it before my hols first 2 weeks in august but if I lose half a stone by then i'l be hoot as long as it's constant and sustainable
I think my main prob last week was allowing myself to get too hungry in the day by having an ok breakfast no snacks and too little for lunch so by tone I got home I couldn't wait for dinner n didn't I've my sw friendly food prepared so reached for anything I could find!
So I want today to be different I'm hungry already so about to have breakfast but what bout lunch?? Hmm perhaps i'l take a part cooked jacket potatoe to work with beans that seems a bit heavy though hmmm where's the balance! I was trying to stick to red days only but think I need green too! I don't wanna do ee as I like my hexb too much!
Gonna up the exercise as of today too
Anybody been struggling or not fully committed feel free to join me for a fresh start starting right now!! We can and we will lose this weight!!!!
Binging it was ridiculous n I got to stop
Today is a fresh start I need to lose at least 1 stone and I will do it I'd like to do it before my hols first 2 weeks in august but if I lose half a stone by then i'l be hoot as long as it's constant and sustainable
I think my main prob last week was allowing myself to get too hungry in the day by having an ok breakfast no snacks and too little for lunch so by tone I got home I couldn't wait for dinner n didn't I've my sw friendly food prepared so reached for anything I could find!
So I want today to be different I'm hungry already so about to have breakfast but what bout lunch?? Hmm perhaps i'l take a part cooked jacket potatoe to work with beans that seems a bit heavy though hmmm where's the balance! I was trying to stick to red days only but think I need green too! I don't wanna do ee as I like my hexb too much!
Gonna up the exercise as of today too
Anybody been struggling or not fully committed feel free to join me for a fresh start starting right now!! We can and we will lose this weight!!!!