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First day on 100% TFR

Thornhill Cate

50+ and fabulous
S: 17st2lb C: 14st12.4lb G: 11st0lb BMI: 33.6 Loss: 2st3.6lb(13.17%)
I felt the same way when I started. Take it one day at a time, get through the first week and your first weigh in will give you such motivation for week 2 and so on. When you look forward it seems like a mountain to climb. Having just entered my 5th week I can't believe how quickly it's gone and I'm feeling stronger all the time in my conviction that I can stick this for the 4-5 months I think I'll need to do this for. Good luck.
Hi Rosary,
Its my second day so Im with you girl.
I am just taking everything as it comes, tonight seems to be lack of sleep lol I have been to bed twice and just cannot sleep.
Everyone here is so supportive Rosary, don't hesitate to ask anything at all, or just moan if ye like lol
I wish you all the luck in the world , catch up soon xxx


Full Member
S: 16st0lb C: 16st0lb G: 10st0lb Loss: 0st0lb(0%)
Hi Rosary welcome and good luck :)


Full Member
S: 15st5lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st0lb(0%)
I'm on day two. Drinking loads of water. Feeling a bit hungary, but encouraged by all the support.


Full Member
S: 17st6lb C: 15st4lb G: 14st7lb Loss: 2st2lb(12.3%)
Keep with it... i think the 2nd and 3rd days are the hardest and the shakes do get better i promise!!! I thought i was going to be sick drinking the vanilla one the first few days but can stomach it now :)
Stay positive and the results will follow :)

Jessie 888

one life only
S: 19st13lb C: 11st11lb G: 11st11lb BMI: 24.4 Loss: 8st2lb(40.86%)
My very first steps on lipotrim TFR. Managed OK today on my 3 shakes. Nervous about the daunting task ahead!
Good start Rosary. Don't be daunted: be excited about the new you, dream and stay determined. I've got to lose 8 stone but I will enjoy every stone I'm going to lose. I've already noticed a huge difference so try not to think long-term. You say that you managed OK - that's all we've got to do ... a day at a time! :D
S: 15st1lb C: 10st6lb G: 10st0lb BMI: 22.9 Loss: 4st9lb(30.81%)
Congratulation for staring for one, it takes a lot of bottle to think no more food. I'm only on day 12, but feel really good at the moment.
First 2 days were ok for me, day 3 & 4 were killers, so as long as you make it past them and the headaches you may get you will be fine, just push yourself thinking one more day. I come on here every night to read posts/successes whilst my other half eats dinner, its what keeps me going, knowing i can have my shake afterwards. Just take it one step at a time, and don't push yourself the first week, have hot drinks, water water water, and hot baths/showers- kills the time, and warms you up- lovely! x


Full Member
S: 15st5lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st0lb(0%)
Thanks Catherine and everyone for your support. I've just started day 4. Yesterday was difficult, but I got thru. However, I'm concerned that I'm still not in ketosis. I'm doing TPF 100%. I drink 3 litres water plus lots of black coffee and loads of peppermint leaf tea. Am I doing anything wrong?

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