First day on SW!!!!

Discussion in 'Slimming World - Weight Loss Diary' started by gemma9185, 8 February 2010 Social URL.

  1. gemma9185

    gemma9185 Full Member

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    Start Weight:
    12st6lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2.5lb(17.53%)
    Diet:
    Slimming World.
    First day! Just about got my head around it, starting at a weekend whilst I have more time to think what to eat!!!

    Upto now:

    Sat 06/02/2010
    BR: Beans, 1 extra light cheese triangle (HA)
    1 Mullerlight yoghurt

    Lunch:Mushroom omelette, tomatoes, 1 rasher quorn bacon, 2 weight watchers bread (HB), 1 tpls of extra light Marg (2 syns)

    Snack:1 Baby-bell light(HA)

    Tea:Sweet potatoes, 3 x small turkey burgers (HB)+1.5 syn, 3 x extra light cheese triangle (HA), spring onions, peas, 2 tblsp of Bbq sauce-1 syn.

    Handful of homemade chips, made with fry lite.

    Mullerlight yoghurt
    Freddo-5 syns.

    1 weight watchers bread (HB), extra light cheese triangle (HA), baby-bell light (HA)

    I seem to have ate a lot today!! Long day studying. But kept to: 9.5 syns! Any tips well appreciated!!

    Also went gym did about 45 mins cardio (had a cold so had to leave early so didn't snot all over the equipment!!
     
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  3. Taz

    Taz Spam Hunter

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    Start Weight:
    17st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st6lb(30.4%)
    Diet:
    HGB
    If it's all free food it's all good!
     
  4. sassie

    sassie Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.98%)
    Diet:
    Slimming World
  5. catbarber

    catbarber New Member

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    welcome

    welcome !! :love047:

    I am new to SW!! Once you get your head a round it , its a fab diet!! I am no longer doing red and green days I do Extra easy. I am finding it hard as I live in Spain , due to the fact that their is no book for syn value but I am getting their.

    I wish you loads of luck and go for it!!
     
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