fedupoffat33
Member
Hi all,
On my first day today. Managed to go until lunch time on just green tea and peppermint tea - please someone tell me they are ok to drink?
Just had a porridge sachet for lunch. I find its afternoon and evening that I really want to eat, so I'm hoping by not having my porridge until now, I'll last better. Going to have a bar just before I leave work, then going straight to swimming, but just going to take it easier on the exercise for a couple of days, so just 45 mins gentle swimming tonight. Then I'll have either a shake or soup for dinner.
Are they certain products that are more filling than others? Or do you just get used to not eating as much?
Any advice/tips gratefully received as this is the first time i have done a meal replacement diet.
Many thanks,
xx
On my first day today. Managed to go until lunch time on just green tea and peppermint tea - please someone tell me they are ok to drink?
Just had a porridge sachet for lunch. I find its afternoon and evening that I really want to eat, so I'm hoping by not having my porridge until now, I'll last better. Going to have a bar just before I leave work, then going straight to swimming, but just going to take it easier on the exercise for a couple of days, so just 45 mins gentle swimming tonight. Then I'll have either a shake or soup for dinner.
Are they certain products that are more filling than others? Or do you just get used to not eating as much?
Any advice/tips gratefully received as this is the first time i have done a meal replacement diet.
Many thanks,
xx