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First Day

DAL

Full Member
S: 16st8lb C: 15st1lb G: 14st8lb Loss: 1st7lb(9.05%)
#1
hi all. hope u all has a great xmas and new year.

today is my first day on lipotrim. i have tried a couple of diets in the past. losing weight has never been an issue for me but just keeping it off is the problem. i just love my food and loads of it. i will lose 2 stones by the end of january but just want to keep it off.

will welcome any tips and advice.
 
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#2
Hi dal and welcome to minimins, the first few days will be the hardest until you get into ketosis, drink plenty during this time, and if you are finding it hard, split your shakes into half and have 6 half ones during the day rather than just the three (thats if you are having 3 - couldn't tell from your username if you were female or male - sorry). Keep coming on to minimins for help, advice and inspiration, there is always someone around to help hun x x
 




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