First day

byrner21

New Member
First day on total solutions had a little milk finding it hard with black coffee and tea but only had a little milk .
But I am worry I have already wrecked it.


Lisa x
 
You should be fine. If you do need milk just use small amounts of skimmed.

I know some people do that and it doesn't affect their losses.

Good luck :)
 
I am on day 3 and have had 1-2 teas a day with a bit of skimmed milk , you'll be ok x

aug 2008- 18 st 5 lb 17/10/11- 12 st 13
 
Although the ideal is to stick to the plan 100%, I think it's better to have a little splash of skimmed milk in coffee and tea rather than suffer abject misery. I don't think it can do that much damage really.

I can manage black coffee but not tea so that's off the menu for a while.
 
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