First ever food diary on here :)

Discussion in 'Slimming World - Food Diaries' started by **SlimWishes**, 26 March 2011 Social URL.

  1. **SlimWishes**

    **SlimWishes** Member

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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Well I had a pretty awful weigh in this week, not a massive gain (only 1/2lb) but I had been obsessively on plan all week and went to the gym 4 times and did 2 Zumba classes.

    So after nearly crying infront of everybody I thought I would actually post on here as I read it everyday!

    Please point out anything I may be having that you think is wrong (ie, more syns or not a Healthy Extra) :)

    I follow Extra Easy Plan

    Friday:

    7am Snack Fresh Strawberries and Aldi Low fat Natural Yoghurt (according to website it is free)

    Breakfast 1 Slice Brown Bread (HEB) with baked beans and scrambled egg (milk from 350ml Skimmed HEA)

    Lunch Ham Salad with lettuce, cucumber, tomato, onion and sweetcorn

    Snack Cadbury Fudge 25.5g (5.5 syns)
    Snack 1 Scan bran with Turkey and 1tsp Wholegrain Mustard (1syn)

    Dinner Chicken (pulled from a chicken leg, no skin), lettuce, beetroot, onion, fat free cottage cheese, baby potatoes mixed with fat free fromage frais
     
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  3. **SlimWishes**

    **SlimWishes** Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Saturday

    Snack strawberries and blueberries with ff fromage frais (tesco light choices)

    HEB Kelloggs fibre plus bar

    Lunch Ham, chicken beetroot,lettuce,onion,carrot. Potato salad made with ff fromage frais and baby potatoes,

    snack Weight Watchers salt and vinegar hoops (3 1/2 syns)
    and fat free super noodles Thai Sweet chicken flavour
     
  4. silly sausage

    silly sausage Peas on Earth

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    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    When you say brown bread do you mean brown or wholemeal?
     
  5. **SlimWishes**

    **SlimWishes** Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Brown, well thats what the woman in the work canteen said.
     
  6. silly sausage

    silly sausage Peas on Earth

    Posts:
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    Start Weight:
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    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    I think it has to be wholemeal to be counted as a healthy extra.

    Brown is just unbleached white so does not have the fibre content to qualify as a hexb.

    I am not familiar with EE, but just thought I would stick my nose in. Hopefully some EE experts will be along soon.

    Good luck!
     
  7. **SlimWishes**

    **SlimWishes** Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Thanks, at least I didnt have many syns so I can allow for the bread, gutted I missed out on a vibre plus bar though! :D

    I need experts....help :)
     
  8. Holidaygirl10

    Holidaygirl10 Silver Member

    Posts:
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    Start Weight:
    13st2lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st3.5lb(1.9%)
    Diet:
    Slimming World
    Hi, don't be too hard on yourself. A lot of us on here have slow weight losses/gains when not expected:sigh:
    You will always find support on here:)

    Yes, it has to be wholemeal bread.
    You have to have 1/3 of your meal as free foods on extra easy, but I just try and include as much as possible as no idea if it's 1/3 or not;)
    You don't seem to have many syns, there is an opinion that you should have your syns, but again I am no expert on this:p

    Good luck, keep posting and you will get loads of support on here.

    :bestwishes:
     
  9. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    I try and aim for about 10 syns, have been doing SW since october but only just discovered this place :)

    Fruit and ff yoghurt is becoming my staple snack now :)

    Thanks for your support xx
     
  10. **SlimWishes**

    **SlimWishes** Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Saturday cont..
    Dinner quiche made with batchelors chick and mush pasta and sauce, last bit of skimmed milk from HEA and water and leeks, spring onions and ham. had with loads of beetroot, onion, lettuce and ff fromage frais

    Pudding Cadburys Curly Wurly (6syns)


    A good day I think ??
     
  11. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Sunday

    Breakfast 1/2 a fresh pineapple, kelloggs fibre plus bar (HEB)

    Snack WW Salt and vinegar hoops (3 1/2 syns)

    Lunch Leek, spring onion and bacon quiche (left over from last night)

    Snack Youngs seafood sticks
     
  12. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Woo Lost 3lbs this week!!

    Todays Diary

    Wednesday

    2 Quorn Sausages

    2 Slices wholemeal bread from 400g loaf soaked with 1 egg fryed in fry light with slimming world choc mousse from website (2syns)

    Homemade Syn Free Houmous with Carrot Batons

    Chicken with half a packet Morrisons Garlic and Mushroom Couscous

    Strawberries and half a pineapple

    Syn Free Quiche made with 2 leeks and smoked bacon with Beetroot and onion salad

    Harvest Morn Cereal bar (3 Syns)
     
  13. Holidaygirl10

    Holidaygirl10 Silver Member

    Posts:
    718
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    Start Weight:
    13st2lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st3.5lb(1.9%)
    Diet:
    Slimming World
    :happy096:
    Well done, you are doing so well:D
     
  14. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Thank You! This week is going to be harder! The kitchen is being ripped out tomorrow and have to wait a week for the new one! eeek better get creative! xx
     
  15. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Thursday

    Whole Red Grapefruit-first time I had one, yummy!
    Oatso simple Original HEB with Skimmed milk from HEA

    Slimming World Choc mousse, made with quark, ff fromage frais and a Cadburys highlights sachet (2.5 syns)

    Morrisons eat smart chicken in red wine with garlic potatoes (7.5 syns) with bistro salad, beetroot, spring onions and ff fromage frais.

    Homemade Houmous and carrot batons
    Syn Free Leek and bacon Quiche
    1/2 pack Ainsley couscous( morrocan medley) with chicken
    homemade potato and beetroot salad
    Strawberries

    I am on nights so have a Curly Wurly on standby so i avoid the vending machines (6syns) if I eat it it will take me to 16 for the day! :(
     
  16. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
    Likes Received:
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Oh deary me it is far too long since I have been on here! I am making a complete restart, weigh in tomorrow morning and I am pretending its my first week again...massive shopping list done and meals planned! :D
     
  17. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Friday

    Breakfast- Banana, scrambled egg, baked beans and bacon (no fat, grilled)

    Lunch-Pasta with tomato sauce and salad (lettuce,cucumber,tomato,onion,pepper)

    Snack-half a jacket potato with 28g cheese(hea)

    Tea- 3 old recipe quorn sausages with new potato salad (made with fat free greek yoghurt and garlic with spring onion) and beetroot salad

    Snack-
    Banana and a vanilla mullerlight
    6 ryvita w/wheat crackerbreads (heb)

    Supper- mushy peas and a bag of french fries (5syns)
     
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  19. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Saturday

    Bfast- 2 old recipe quorn sausages and a banana

    Lunch- syn free pasta quiche made with onion, leek and mushroom
    ryvita crackerbreads x6 (heb) with 71g philli light(hea)

    Snack- bag of french fries (5 syns) and a kellogs oatybar (3.5syns)

    Tea- Super low fat noodles chicken and herb (free)

    to be cont..
     
  20. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    toffee mullerlight (had to drink it didnt have a spoon at work)!!
     
  21. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
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    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    sat cont...

    Chicken skewer made with chicken breast peppers, onions tomatos and courgette with couscous and a massive salad

    strawberries and a tesco finest mini meringue 2.5 syns
     
  22. **SlimWishes**

    **SlimWishes** Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(12.36%)
    Diet:
    Slimming World
    Sunday

    Breakfast
    6 ryvita wholegrain crackerbreads with 71g philli light

    weetabix oaty bar 3.5syns

    Lunch

    Leftover syn free pasta quiche made with leeks onions mushrooms

    Packet of french fries 5 syns
    Cadbury snack wafer 3 syns

    Super low fat noodles chilli chicken free

    need to get lots of superfree in for tea time going to have roast chicken and every veg i've got in the house :D
     
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