First food diary

Discussion in 'Xenical Diaries' started by ButterflyAnna, 24 May 2010 Social URL.

  1. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Thanks to the support from some members on here i'm going to tey my first food diary on here.

    haven't done one for a long time so will try and post each day, am hoping for a good loss this week. :flowers::greenapple:
     
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  3. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    ok here goes day one -

    Breackfast
    Shredded Wheat, 2 Biscuits (45g), with 125ml Semi Skimmed Milk
    Peach, Slices, Nature's Finest, SPC Nature's Finest 200g

    Lunch
    Yoghurt, Raspberry, Low Fat, Bio Live, Rachel's Organic 300g

    Dinner
    Asda, Be Good for You meal, Sweet Chilli Chicken meal 308g

    Snacks
    Sainsburys Fruit pack
    Sainsburys Melon Medley pack
    Sainsburys Salted pretzels


    Cals 1356.2
    Fat 21g
     
  4. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
    17st6lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    forgot to add drinks

    either coke zero or water
     
  5. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
    17st6lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    Had abit of a starving hungry day today so had a few too many cals but kept the fat down - better than a chinese or pizza takeaway like everyone else at work lol

    Breakfast
    Shredded Wheat, 2 Biscuits (45g), with 125ml Semi Skimmed Milk
    Peach, Slices, Nature's Finest, SPC Nature's Finest 110g

    Lunch Mixed Vegetables, Green, Microwave, Aldi 300g
    Yoghurt, Raspberry, Low Fat, Bio Live, Rachel's Organic 150g

    Dinner
    Beef &, Black Bean, with Rice, Asda Be Gof to You Meal

    Supper
    Soup, Chicken, Moroccan Inspired, Sainsbury's

    Snacks
    Sainsbury's Melon Medley x2

    Drinks
    1 coffee
    water
    coke zero


    Cals 1456.6
    Fat 26.3g
     
  6. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
    17st6lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    have also dug out my stepper will have a go at that before my night shift i think :)
     
    Last edited: 26 May 2010
  7. KittyBling

    KittyBling Gold Member

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    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Looking good, Anna, keep it up!
     
  8. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st8lb
    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    thanks kitty :)

    not quite sure what i'm going to eat today as i'll be on nights - does anyone have any suggestions on what they do?
     
  9. KittyBling

    KittyBling Gold Member

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    Diet:
    Every Other Day Diet
    It's a few years since I did nights but I used to cut my food down into about 6 small meals instead of 3. Then I spread these out so I had plenty to keep me going through the night as well as during the day.
     
  10. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
    17st6lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    more food diaries :)

    Breakfast Skipped breakfast

    Lunch Pasta Snack, Tomato 'n' Herb, Mug Shot

    Dinner Homemade Chargrilled Chicken Burgers – 1.5 slices of low low, 2 Warburtons slices rolls, Hellmas light mayo 10g,Sainsburys Burger Relish 28g

    Snacks Mange Tout about 80g, Sainsbury’s Mixed fruit Salad

    Drinks
    water
    coke zero


    Cals 1106.5
    Fat 20.6g

    Breakfast Warburtons slices roll, dry fried egg

    Lunch Soup, Tomato, Basil & Chilli, Microwave, Sainsbury's, Bread, Naan, Garlic & Coriander, Mini, Sharwood's x2

    Dinner Burgers, Quarter Pounder, with Cheese, McDonald's – Ooopsy J

    Supper Soup, Chicken, Moroccan Inspired, Sainsbury's

    Snacks Weight Watchers Carrot cake slices x2, Sainsbury’s Mixed fruit Salad

    Drinks
    Red Bull – Sugar free
    water
    coke zero


    Cals 1201
    Fat 35g
     
  11. ButterflyAnna

    ButterflyAnna Full Member

    Posts:
    50
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    Start Weight:
    17st6lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    a few 'naughty' alternatives i've made up in the last few weeks. when my oh has been having takeaway's i've made yummy food that i can have which would be a much much better option

    Snacks
    Pitta Bread Crisps
    Take a pitta bread, slice open and separate the two halves. Lightly spray with Fry Light and season with a spice mix or salt.
    Put onto an oven tray and bake until hard and slightly golden brown, break into bite sized pieces and enjoy!
    Per Pitta (wholemeal)
    Cal’s 142.2
    F at 0.9g
    Per Pitta (plain)
    Cal’s 146.9
    Fat 0.7g
    Dips
    100g extra light soft cheese
    50g fat-free yogurt
    Garlic and Herb
    1 crushed garlic clove
    handful of snipped chives
    a little lemon juice
    fresh ground pepper
    Per Dip (made as above)
    Cal’s 137.5
    Fat 4.8g
    Alternatively you could add some sweet chilli dipping sauce or other herbs and spices. If you want a dip that isn’t creamy then try a shop bought salsa.



    ‘Kebab’
    a large handful of lettuce
    2 tomato’s
    100g Tikka chicken slices/pieces
    pitta bread x2
    Chop up your lettuce and tomato’s, toast your pitta’s and slice. If you like you can warm up your chicken in the oven or microwave, but remember it won’t take long. Place the ingredients into your pitta . yummy as a lunch/dinner or share as a snack.
    Cal’s 472.7
    Fat 5.3g
    Sauces (to go with the above)
    I use a little relish and mayo or yoghurt and mint dip so it’s not as dry.
    I make the yoghurt and mint dip by using a few sprigs of fresh mint, some low fat natural yoghurt and a little bit of sweetener – to taste.

    Trifle
    2-33 sponge fingers
    1 serving hartleys strawberry sugar free jelly
    2 medium strawberries
    140g low fat custard
    Low fat squirty cream
    Make up the jelly as per instructions, leave to cool to room temperature. Chop up your strawberries into pieces, add sponge fingers and strawberries to the jelly and allow to set. Pour over your custard and add a tiny a squirt of low fat squirty cream.
    Cal’s 209
    Fat 4g
    Obviously reducing the amount of custard will reduce the amount of calories you could try swapping the custard for a low fat vanilla yogurt. You can make this nicely with raspberrry jelly and raspberries too!
     
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