Hi folks, I'm going to my first SW meeting tomorrow and would like to know what tips you'd give me for my first week? Share the genius, am very excited about starting!!
relax, take one step at a time, refresh the mind of what the plan is and make sure you plan your meals for the week - do one shop then you are less likely to be tempted to deviate.
Welcome to the forum....just take one day at a time, stay on the plan 100%, and keep coming onto this forum for help, advice and motivation and you won't go far wrong.
:welcome: Eat everything you're allowed, (and that includes syns!) Believe you can eat yourself slim! Drink lots of water. Enjoy your food, and be honest with yourself. Read your book and do a food diary. Then come on here and ask questions!
