Hi Everyone
Well thats 7 days done. Went for my weigh in this morning and ....
lost 6lbs
% Body fat went from 32.1% to 28.8%
BMI 31.5 to 30.8
To be honest, im a bit gutted. I expected to lose a bit more. I know 6lb is good ordinarily but......
Had a sneaky weigh in 3 days ago and had lost 5lbs then. so I expected more by today. Dont know where I went wrong in the last 3 days.
I dont eat vegetables apart from salad greens. Do you think this could be a problem.
Thanks
Neil
Well thats 7 days done. Went for my weigh in this morning and ....
lost 6lbs
% Body fat went from 32.1% to 28.8%
BMI 31.5 to 30.8
To be honest, im a bit gutted. I expected to lose a bit more. I know 6lb is good ordinarily but......
Had a sneaky weigh in 3 days ago and had lost 5lbs then. so I expected more by today. Dont know where I went wrong in the last 3 days.
I dont eat vegetables apart from salad greens. Do you think this could be a problem.
Thanks
Neil