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Red Days First red day....

lisa2

Silver Member
S: 12st3lb C: 9st9lb G: 8st7lb BMI: 22.5 Loss: 2st8lb(21.05%)
#1
Can someone tell me if this is ok for a red day? I usually do green with the odd EE day.

Breakfast

Banana, 2 alpen lights (HEXB)

Lunch

Chicken breast, boiled egg, loads of salad and carrot, apple

Dinner

Tuna omelette, 2 quorn sausages and 'fried' onions

Snacks

2 weetabix (HEXB) with 250ml semi skimmed (HEXA)
2 mini babybel lights (HEXA)
mustard 1 syn
Velvet crunch crisps 4 syns

Does this look ok? I haven't felt hungry at all which is unusual for me guessing it's all the protein.
 
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lisa2

Silver Member
S: 12st3lb C: 9st9lb G: 8st7lb BMI: 22.5 Loss: 2st8lb(21.05%)
#3
Thanks....i did feel like i was following atkins a bit with all the meat lol
 


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