Red Days First red day....

Discussion in 'Slimming World' started by lisa2, 24 March 2011 Social URL.

  1. lisa2

    lisa2 Silver Member

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    Start Weight:
    12st3lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st8lb(21.05%)
    Diet:
    Sw
    Can someone tell me if this is ok for a red day? I usually do green with the odd EE day.

    Breakfast

    Banana, 2 alpen lights (HEXB)

    Lunch

    Chicken breast, boiled egg, loads of salad and carrot, apple

    Dinner

    Tuna omelette, 2 quorn sausages and 'fried' onions

    Snacks

    2 weetabix (HEXB) with 250ml semi skimmed (HEXA)
    2 mini babybel lights (HEXA)
    mustard 1 syn
    Velvet crunch crisps 4 syns

    Does this look ok? I haven't felt hungry at all which is unusual for me guessing it's all the protein.
     
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  3. *EB*

    *EB* Gold Member

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    As a RED day regular this looks fine!!! perhaps more fruit and veg though - its a little 'meat' heavy!!!

    x
     
  4. lisa2

    lisa2 Silver Member

    Posts:
    1,220
    Likes Received:
    24
    Start Weight:
    12st3lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st8lb(21.05%)
    Diet:
    Sw
    Thanks....i did feel like i was following atkins a bit with all the meat lol
     
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