ladyfelsham
Back to SW again
Oh gosh well done for finishing the walk! A real achievement.
First Stone gone many more to go
- Thread starter Tessa2000
- Start date
Tessa2000
Gold Member
Hi everyone, not had a loss or gain this week. Not been overly strict as had bad news again at work. Colleague's sin committed suicide last Sunday. So very sad
Then my brother told me that he suspects that my mum had a mild stroke last week. Life is just crap.
Anyway will try a few lower carb days this week. Today was one of them although calories were slightly higher than I liked. X
Then my brother told me that he suspects that my mum had a mild stroke last week. Life is just crap.Anyway will try a few lower carb days this week. Today was one of them although calories were slightly higher than I liked. X
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ladyfelsham
Back to SW again
Hope you're doing OK, Tessa, despite the upsetting news x
Tessa2000
Gold Member
Thanks Ladies 
I am ok really. Was just a big shock. But the bad news keep coming. My mum is in hospital as her blood pressure was really high. Waiting for my brother to call so I can find out more.
On a positive note I managed to be lower in carbs and in target with my calories today.
B = 2 slices wholegrain toast, butter 1 rasher bacon and 1 slice Gouda
L = Salad with cheese and 1 chicken thigh, dressing was a salad sauce dry mix with water and 1 tsp olive oil
D = 2 southern fried chicken fillets , baked beans and cheese
S = melon, 2 peaches, cheese puffs and chocolate caramel biscuit
I am ok really. Was just a big shock. But the bad news keep coming. My mum is in hospital as her blood pressure was really high. Waiting for my brother to call so I can find out more.On a positive note I managed to be lower in carbs and in target with my calories today.
B = 2 slices wholegrain toast, butter 1 rasher bacon and 1 slice Gouda
L = Salad with cheese and 1 chicken thigh, dressing was a salad sauce dry mix with water and 1 tsp olive oil
D = 2 southern fried chicken fillets , baked beans and cheese
S = melon, 2 peaches, cheese puffs and chocolate caramel biscuit
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ladyfelsham
Back to SW again
This weather is playing havoc with people's health but your mum is in the right place, and they will take good care of her x
Tessa2000
Gold Member
Had a good day food wise today. Lower carb than I have bern lately
B = 2 slices white toast and butter
L = salad with cheese, salami and salad cream
D = beef meatballs with feta and grated courgette, broccoli
S = yogurt with berries and honey, chocolate caramel biscuit and cheese curls (quavers)
B = 2 slices white toast and butter
L = salad with cheese, salami and salad cream
D = beef meatballs with feta and grated courgette, broccoli
S = yogurt with berries and honey, chocolate caramel biscuit and cheese curls (quavers)
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Tessa2000
Gold Member
I am back again
Bern a bit down lately so not been as strict ad I should have been. Better day today.
B = 2 slices wholegrain toast with butter and 1.5 slices of bacon
L = salad with Feta and cesar dressing
D= baked potato filled with broccoli, cream cheese, onion ant topped with mozzarella
S = Galia melon, 2 Nectarines, mini mars bar, pea snack
Bern a bit down lately so not been as strict ad I should have been. Better day today.
B = 2 slices wholegrain toast with butter and 1.5 slices of bacon
L = salad with Feta and cesar dressing
D= baked potato filled with broccoli, cream cheese, onion ant topped with mozzarella
S = Galia melon, 2 Nectarines, mini mars bar, pea snack
ladyfelsham
Back to SW again
You're back, that's the main thing Tessa, and your menus are sounding good x
Tessa2000
Gold Member
well not a great day but tonight food was healthy.
B = 2 slices best of both with butter
L = a rather large pasta salad with cheese, cucumber, tomato and sweetcorn with a olive oil, lemon and mustard dressing
D = pork burgers made with apple, ground almonds, egg, spring onions, paprika, thyme and sage & onions , peppers , courgettes and tomatoes, with garlic
S = crisps, 2 flat peaches, 2 chocolate digestives and a chocolate cupcake
Must try harder tomorrow ☺ xx
B = 2 slices best of both with butter
L = a rather large pasta salad with cheese, cucumber, tomato and sweetcorn with a olive oil, lemon and mustard dressing
D = pork burgers made with apple, ground almonds, egg, spring onions, paprika, thyme and sage & onions , peppers , courgettes and tomatoes, with garlic
S = crisps, 2 flat peaches, 2 chocolate digestives and a chocolate cupcake
Must try harder tomorrow ☺ xx
ladyfelsham
Back to SW again
Menu looks fab - lots of veg in there .
.
Tessa2000
Gold Member
Had a much better week food wise.
weekend will probably not be to healthy as it's pride up here.
B= cornflakes, a little sugar & whole milk
L = salad with a little olive oil., cheese and ham
D = pasta with tomato & tuna + parmesan and cheddar cheese
S = yoghurt with blueberries, strawberries, passion fruit and a little honey, peach, crisps, chocolate and a small slice Battenberg cake
weekend will probably not be to healthy as it's pride up here.
B= cornflakes, a little sugar & whole milk
L = salad with a little olive oil., cheese and ham
D = pasta with tomato & tuna + parmesan and cheddar cheese
S = yoghurt with blueberries, strawberries, passion fruit and a little honey, peach, crisps, chocolate and a small slice Battenberg cake
ladyfelsham
Back to SW again
Sounds good - nice fruit in there, but maybe could do with more leafy greens?
i know I always do better when i add lots of salad in.
i know I always do better when i add lots of salad in
.
Tessa2000
Gold Member
Sounds good - nice fruit in there, but maybe could do with more leafy greens?
i know I always do better when i add lots of salad in
Had aubergine & Spinach curry tonight
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