First Stone gone many more to go
- Thread starter Tessa2000
- Start date
ladyfelsham
Back to SW again
Well done Tessa, that's a great achievement!
Tessa2000
Gold Member
Think I am doing quite well with my food this week even if it's not low carb.
B = 2 slices best of both with pate
L = Salad with cheese and ham, salad cream & 2 slices crisp bread
D = pasta with tuna and tomato sauce + parmesan
S = watermelon, apricots, nectarine, crisps,balisto musli bar, 1 hobnob
stayed under calories.
B = 2 slices best of both with pate
L = Salad with cheese and ham, salad cream & 2 slices crisp bread
D = pasta with tuna and tomato sauce + parmesan
S = watermelon, apricots, nectarine, crisps,balisto musli bar, 1 hobnob
stayed under calories.
Tessa2000
Gold Member
Had a really good day in regards to food.
B = slice of best of both with butter, yogurt with mango and berries
L = Cheese and ham salad with salad cream + 2 slices crisp bread
D = 2 wholemeal pitta breads with chicken, spinach and tzaziki, 1 tomato
feeling really full but am well under my calories xx
B = slice of best of both with butter, yogurt with mango and berries
L = Cheese and ham salad with salad cream + 2 slices crisp bread
D = 2 wholemeal pitta breads with chicken, spinach and tzaziki, 1 tomato
feeling really full but am well under my calories xx
ladyfelsham
Back to SW again
You're doing really well Tessa, bound to see a good loss on the scales come WI day
Tessa2000
Gold Member
It's the Wirral coastal walk. Going to buy sun hats as last time it was hot and sunny and there is no shade to walk in. 15 miles not sure if I look forward to it. I am planning to raise money for a colleague who had less in the brain followed by a stroke.
Tessa2000
Gold Member
Todays food was good again and within calories.
B = 2 slices best of both with butter, 2 boiled eggs
L = salad with cheese and sardines + 2 slices crisp bread
D = mashed Aubergines and spinach curry with rice and Greek yogurt
S = Greek yogurt with blueberries and honey, nectarine, pretzels and a bit if chocolate
B = 2 slices best of both with butter, 2 boiled eggs
L = salad with cheese and sardines + 2 slices crisp bread
D = mashed Aubergines and spinach curry with rice and Greek yogurt
S = Greek yogurt with blueberries and honey, nectarine, pretzels and a bit if chocolate
Tessa2000
Gold Member
Well had a bit of a unhealthy eating weekend but I am back on it now 
B = 2 slices best of both with butter and dark cherry jam
S = salad with cheese and salami + 2 slices crisp bread
D = 2 fish finger burgers with cheese
S = watermelon, 2 peaches, pretzels and 25g chocolate
B = 2 slices best of both with butter and dark cherry jam
S = salad with cheese and salami + 2 slices crisp bread
D = 2 fish finger burgers with cheese
S = watermelon, 2 peaches, pretzels and 25g chocolate
ladyfelsham
Back to SW again
Really nice menus - maybe get some greens in there?
Tessa2000
Gold Member
Hi everyone,
nearly the weekend. Finn as beba busy one. Going to African music festival on Saturday then to neighbours for dinner. Then on Sunday we are going to a local 10km run. Just to watch though
Food today:
B & L same as yesterday apart from a dinner roll instead of crisp bread
D = pitta bread, red pepper houmous, turkey mince with cumin and paprika. 1 Tomato
S = Berries with yogurt, pretzels and 25g chocolate
nearly the weekend.
Finn as beba busy one. Going to African music festival on Saturday then to neighbours for dinner. Then on Sunday we are going to a local 10km run. Just to watch though Food today:
B & L same as yesterday apart from a dinner roll instead of crisp bread
D = pitta bread, red pepper houmous, turkey mince with cumin and paprika. 1 Tomato
S = Berries with yogurt, pretzels and 25g chocolate
Tessa2000
Gold Member
My salad has some lettuce and plenty of veg in
We have spinach quite often too. Its not toi easy as hubby doesn't like cabbage or some other green veg. He likes broccoli though or asparagus.
ladyfelsham
Back to SW again
Steamed broccoli is great for me for weight loss (also strangely makes me very regular ).
Enjoy the festival!
).Enjoy the festival!
charlotte_k
Gold Member
Hi Tessa. Great diary! You’re doing so well and I’m looking forward to following to following your journey.
Charlotte x
Charlotte x
ladyfelsham
Back to SW again
Good luck! And yes do what Tippy says
Tessa2000
Gold Member
It was alright until lunchtime. We had a break and I noticed when we started again that I had blisters. Made the rest of the walk rather uncomfortable but we did it. We both wore hats and 50+ sunscreen. Still got caught slightly in the sun. The last 3miles were the hottest part and I think the sun protection must have just worn off. I am a bit achy today but my husband can't move. He has arthritis in his back. Xx
