First Stone gone many more to go
- Thread starter Tessa2000
- Start date
Tessa2000
Gold Member
I will keep you updated. I am only on 2.5mg at the moment and have ti go back in 4weeks to check if that's enough or need to increase it. My hubby is on the same meds just he takes 10mg. X
ladyfelsham
Back to SW again
Well done for getting to the GP Tessa, I know that can't have been easy - and now you've got something to help, which is great and should stress you less x
Tessa2000
Gold Member
Feeling a bit crap at the moment. Not sure it's the meds or my mental health taking a downturn. Went to the cinema on my own and didn't really get that much enjoyment out of the film.
Food today
B = 20g cluster muesli with milk
2nd B = 2 wholemeal toast, butter and a fried egg
L = small popcorn in the cinema
D = Baguette with tomatoes, feta and cheddar, onion, lettuce
S = small latte
Food today
B = 20g cluster muesli with milk
2nd B = 2 wholemeal toast, butter and a fried egg
L = small popcorn in the cinema
D = Baguette with tomatoes, feta and cheddar, onion, lettuce
S = small latte
ladyfelsham
Back to SW again
Yes, like Tippy says, take it easy - the meds might need a little adjusting, they are new into your system x
Tessa2000
Gold Member
Back to Doctors tomorrow ad I am just not feeling myself and having panic attacks. Just to check if I am ok to carry on with the meds.
Food today
B = 2 soda bread farls and butter
L = salad with Feta and Cheddar, olive oil and 2 ryevita
D = Homemade chicken soup with pasta
S = yogurt with blueberries and mango. Grapes, nectarine, crisps about 30g of coffee cake
Food today
B = 2 soda bread farls and butter
L = salad with Feta and Cheddar, olive oil and 2 ryevita
D = Homemade chicken soup with pasta
S = yogurt with blueberries and mango. Grapes, nectarine, crisps about 30g of coffee cake
ladyfelsham
Back to SW again
Yes cross fingers the doc sorts it for you and you feel back to your usual self xx
Tessa2000
Gold Member
Well I survived all the tests. No fun being phobic about it all. Didn't even have all my dinner last night. Was meant to have breakfast before blood test so wouldn't pass out but couldn't eat a thing. The whole stress had a positive effect on the scales as I lost 4.5 lbs since Friday. Now stressing about the results of the tests.
Anyway, food today.
B = 1 slice stoneground rye bread with butter & Nutella
L = 2 slices stoneground rye bread with pate and cheese, one with butter and ham
+ cherry tomatoes
D = potatoes with quark mixed with single cream and spring onions
S = 3 plums, nectarine, crisps
Anyway, food today.
B = 1 slice stoneground rye bread with butter & Nutella
L = 2 slices stoneground rye bread with pate and cheese, one with butter and ham
+ cherry tomatoes
D = potatoes with quark mixed with single cream and spring onions
S = 3 plums, nectarine, crisps
Last edited:
Tessa2000
Gold Member
Food today
B = 2 slices wholemeal & Rye bread with boursin
L = salad with ham. Cheese and leftover Quark mix frim last night+ 2 crisp breads
D = 2 wholemeal pitta with houmous, spinach and cumin chicken pieces
S = yogurt with blueberries, half a mango and half an orange, one nectarine, crisps, 10g dark chocolate
B = 2 slices wholemeal & Rye bread with boursin
L = salad with ham. Cheese and leftover Quark mix frim last night+ 2 crisp breads
D = 2 wholemeal pitta with houmous, spinach and cumin chicken pieces
S = yogurt with blueberries, half a mango and half an orange, one nectarine, crisps, 10g dark chocolate
Last edited:
ladyfelsham
Back to SW again
Well done on the loss Tessa, and try not to fret too much about the results - although that's so much easier said than done
All fingers crossed for you x
All fingers crossed for you x
