ladyfelsham
Back to SW again
Oh Tessa well done, love! I'm not surprised the GP is happy with your loss, you have been doing brilliantly x
First Stone gone many more to go
- Thread starter Tessa2000
- Start date
Tessa2000
Gold Member
Quite busy day in the office today. At least the day quick.
Food today
B = slice wholemeal toast with 20g cream cheese, 2 boiled eggs
L = salad with pink salmon and tsp mayonnaise, 2 ryevita
D = quorn and mushroom stroganoff with 60g rice
S = orange, fat free yogurt with berries, 2.5 pieces baklava
Food today
B = slice wholemeal toast with 20g cream cheese, 2 boiled eggs
L = salad with pink salmon and tsp mayonnaise, 2 ryevita
D = quorn and mushroom stroganoff with 60g rice
S = orange, fat free yogurt with berries, 2.5 pieces baklava
NamesJames
Member
Sounds good.
ladyfelsham
Back to SW again
Brilliant! Well done x
Tessa2000
Gold Member
went well over my points today but all covered by the weekly points.
Food today
B = 2 ryevita, 1/2tsp butter, 1/2 pot light cottage cheese
L = 100g white bakery bread, 1/2 tsp butter, 2 rashers rindless back bacon, poached egg
D = 125g spaghetti with home made tomato sauce with single cream, parmesan
S = 20g cheese, 2 lindor, 1/2 melon
bread and pasta got me over my points but it was so nice xx
Food today
B = 2 ryevita, 1/2tsp butter, 1/2 pot light cottage cheese
L = 100g white bakery bread, 1/2 tsp butter, 2 rashers rindless back bacon, poached egg
D = 125g spaghetti with home made tomato sauce with single cream, parmesan
S = 20g cheese, 2 lindor, 1/2 melon
bread and pasta got me over my points but it was so nice xx
Tessa2000
Gold Member
Lazy day today. Was thinking of going for a walk but it started to rain and I just gave it a miss.
Food today
B = 2 ryevita with 150g light cottage cheese, 2 tomatoes
L = 80g white bakery bread, 1/2 tsp butter, 2 rashers rindless bacon and a poached egg
D = 200g boiled potatoes curly kale, gammon and polish sausage
S = 30g Marzipan log
Not quite as high points today. Back to lower points totomorrow's. Xx
Food today
B = 2 ryevita with 150g light cottage cheese, 2 tomatoes
L = 80g white bakery bread, 1/2 tsp butter, 2 rashers rindless bacon and a poached egg
D = 200g boiled potatoes curly kale, gammon and polish sausage
S = 30g Marzipan log
Not quite as high points today. Back to lower points totomorrow's. Xx
ladyfelsham
Back to SW again
Oh Tessa that bacon and egg sarnie sounds wonderful! Bet you enjoyed every crumb 
.
Don't blame you on the walk, I stayed indoors all day too, too cold to go out!
.Don't blame you on the walk, I stayed indoors all day too, too cold to go out!
Tessa2000
Gold Member
Food today
B = slice wholemeal toast with pate, 2 boiled eggs
L = chicken salad with 20g light cheese and 2 Ryevita
D = curly kale, 200g potatoes, gammon and polish sausage
S = fat free yogurt with berries, 1/2 mango and 1/2 banana, apple, 1 ferrero rocher, 1 biscuit, 1 piece galaxy chocolate
B = slice wholemeal toast with pate, 2 boiled eggs
L = chicken salad with 20g light cheese and 2 Ryevita
D = curly kale, 200g potatoes, gammon and polish sausage
S = fat free yogurt with berries, 1/2 mango and 1/2 banana, apple, 1 ferrero rocher, 1 biscuit, 1 piece galaxy chocolate
Last edited:
Tessa2000
Gold Member
Busy day at work. Then I made White chocolate brownies tonight ad one of the girls in my team has a bit of a hard time at the moment. Not sure if she will appreciate this but I still wanted to do something nice.
Food today
B = Slice wholemeal toast with pate, 2 boiled eggs
L = 2 slices wholemeal bread with tsp mayonnaise tin tuna, cucumber and 2 tomatoes
D = gyros, 250g potatoes, homemade fat free Tzaziki, salad
s = fat free yogurt with berries, orange, apple, piece dark chocolate, one white chocolate brownie
I am absolutely stuffed now. Must try for a lighter day tomorrow xx
Food today
B = Slice wholemeal toast with pate, 2 boiled eggs
L = 2 slices wholemeal bread with tsp mayonnaise tin tuna, cucumber and 2 tomatoes
D = gyros, 250g potatoes, homemade fat free Tzaziki, salad
s = fat free yogurt with berries, orange, apple, piece dark chocolate, one white chocolate brownie
I am absolutely stuffed now. Must try for a lighter day tomorrow xx
ladyfelsham
Back to SW again
What's a gyro?
Tessa2000
Gold Member
Colleague was made up with the brownies. Glad I could cheer her up a bit. Meant I had brownies as well though
Food today
B = slice wholemeal toast with pate, 2 boiled eggs
L = chicken salad with salad cream, 2 ryevita
D = 200g potatoes, creamer spinach, salmon fillet and 1 fried egg
S = fat free yogurt with raspberries and banana, orange, 3 white chocolate brownies
Food today
B = slice wholemeal toast with pate, 2 boiled eggs
L = chicken salad with salad cream, 2 ryevita
D = 200g potatoes, creamer spinach, salmon fillet and 1 fried egg
S = fat free yogurt with raspberries and banana, orange, 3 white chocolate brownies
ladyfelsham
Back to SW again
Googled the gyros, it sounds delish!
Tessa2000
Gold Member
Really tired today. Can't wait for the weekend.
Food today
B = slice wholemeal toast with cream cheese, 2 boiled eggs
L = 2 slices wholemeal bread, with homemade houmous, chicken slices, lettuce, 2 tomatoes
D = chicken breast fillet with pesto and Mozzarella, butter bean mash with olive oil and lemon juice, Green beans
S = fat free yogurt with raspberries and banana, kiwis, 2 white chocolate brownies
Food today
B = slice wholemeal toast with cream cheese, 2 boiled eggs
L = 2 slices wholemeal bread, with homemade houmous, chicken slices, lettuce, 2 tomatoes
D = chicken breast fillet with pesto and Mozzarella, butter bean mash with olive oil and lemon juice, Green beans
S = fat free yogurt with raspberries and banana, kiwis, 2 white chocolate brownies
