Stressful day at work. Already was an aggressive atmosphere before 9am. Had to walk out for a bit to get a cup of tea.
Much better evening though as I had a long phone call with a friend in Germany who had a stroke after brain surgery last year. She sounded really upbeat and is recovering well.
Food today
B = slice wholemeal toast with tsp butter and marmite, 2 boiled eggs
L = chicken salad with curried mayonnaise and 2 ryevita
D = 65g whole-wheat pasta, with tuna, pesto tomato sauce and parmesan
S = fat free yogurt with berries, half a banana, half a mango, 2 apples , 2 pieces Baklava, 1 buiscuitl