First Stone gone many more to go

[ladyfelsham]

That pasta bake sounds lovely - did you make it?

 

[Tessa2000]

Yes I did Susie. Its a WW recipe.
Very nice x

 

[Tessa2000]

Food today

B = Toast with pate, 2 boiled eggs
L = Chicken salad with 2 ryevita
D = quorn chilli with 50g brown rice, light cheese, fat free yogurt
S = Fat free yogurt with berries, 2 nectarines, 10g dark chocolate

 

[ladyfelsham]

I love your little chocolate treat in the evening - but I'd eat the whole bar! So well done on having just a small bit .

 

[Tessa2000]

Food today

B = Toast with pate, 2 boiled eggs
L = salmon and mayonnaise salad with 2 ryevita
D = quorn chilli with potatoes, light cheese, fat free yogurt
S = Fat free yogurt with berries, 2 nectarines, mini Lindt Bunny

 

[Tessa2000]

Food today

B = Toast with pate, 2 boiled eggs
L = Sardined and salad with 2 ryevita
D = chicken breast with 1/2 a light Mozzarella, broccoli as nd cheese sauce
S = Fat free yogurt with berries, 2 nectarines, 10g datk chocolate

 

[tipperary]

Tess that dress looks amazing on you. You are a totally different person compared to the old photo of you. And an inspiration too.

 

[Tessa2000]

Would have been my anniversary yesterday. Went to a friens housevfor dinner which was rather nice. Was s day off plan and same today as meeting a friend in Liverpool. Back to normal tomorrow xx

 

[ladyfelsham]

This weekend sounds like the perfect way to celebrate your new freedom xx

 

[tipperary]

Enjoy

 

[Tessa2000]

Hadva lovely day in Liverpool today. Bought more things, oops. Than had some food at a street market and tea and cake later. Naughty. But we did walk a lot. Morevthan 10,000 steps.

 

[ladyfelsham]

I'm sure you walked it all off and yaye to buying more things!

 

[Tessa2000]

Back on plan today

B = Sourdough bread with butter, 2 boiled eggs
L = Chicken salad with quark, 2 ryevita
D = 80G Wholewheat pasta with quorn bolognese and parmesan
S = 2 nectarines, cherries, fat free yogurt with berries, 1 fredo and 2 pieces chocolate orange

Less chocolate tomorrow as I want to lose about 3kg until the 21st July for the garden BBQ thing my neighbours are doing in a pub. Just need to get back on track properly.

 

[tipperary]

Fingers crossed for you Tess, you WILL get there

 

[ladyfelsham]

Tess, you WILL get there

Absolutely!

 

[Tessa2000]

Tried to be good this week but work had incentive week giving out sweets and popcorn
Busy day tomorrow as friend is coming round fir foid and then we are going to watch the Brasillica carnival in the evening.

Food today

B = wholemeal toast, cream cheese and 2 boiled eggs
L = Tuna mayonnaise salad and 2 ryevita
D = 2 linda McCartney sausages, butterbean mash, peas and onion gravy
S = summer berries with fat free yogurt, 3 plums, nectarine, mars bar

 

[tipperary]

You always seem to have so many events and occasions going on. I dont know how you ever stick to a plan.
Well done

 

[Tessa2000]

I try to stick to the plan in the week and am not strict at weekends. Serms to work ok. Not lost really but not put on either. My doctor and friends havecsaid to enjoy life and not to worry too much about weigh lods at the moment. Xx

 

[tipperary]

I completly agree with them Tessa. Youve lost loads. Enjoy yourself now.

 

[ladyfelsham]

Ditto! You are doing brilliantly - and it's about finding the right balance, where you're losing overall but still enjoying food and social occasions xx