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First timer help....

Discussion in 'Slimming World' started by Ilovetechno, 26 July 2010 Social URL.

  1. Ilovetechno

    Ilovetechno Member

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    Hi guys, i got the SW book from my friend but it is from 2006, i REALLY want to try it, ive got the jist of it but just need tips from you guys if you have any...

    How many syns am I allowed? Ive heard the book has changed, like you are no longer allowed tinned macaroni cheese unlimited etc?

    any tips would be brilliant as i really want to do it right. looking forward to it :)

    thank you... x
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    You are allowed between 5-15 syns a day. The book, and indeed the plan has changed quite significantly, and there is now an option called "Extra Easy". If you look in the stickys at the top of this forum, it will give you an excellent explanation as to how that works.

    Good luck with your SW journey and ask anything you like, lots of things will now not be syn free and others will be, theres lots of useful information in the forum :)
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