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First week, and I need some help please.

Hi All
I am doing slimming world extra easy plan, this is my 3rd day, and I am loving it. Just one question. Yesterday I had half a Tesco Light Choices Chicken tikka masala and rice ready meal, (my daughter shared it with me, but she ate all the chicken, I was left with rice and 3 tbsp of sauce. I looked in my starter book for the syns, but I am confused, because there are syns for green and red days, so is the extra easy plan based on the green or red day?
Thanks for your help
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