charlie's_angel
Full Member
Hi Everyone
I'm on day 3 and so far so good and I checked this morning and I'm ketosis.
I just wanted to ask if anyone started the diet when it was TOTM or just before and did you have a big loss?
It's about to be TOTM for me and since yesterday been feeling so bloated so I know I'm definatly retaining water (I've been SS% and drinking at least 3 ltrs of water) . Last time I was on CD, during TOTM I either STS or only lost 1 or 2 lbs but I'm hoping since this is the 1st week I might lose a bit more.
I will be meeting with my CDC on a fortnightly basis but was planning to weigh myself the week in between but on this occasion might be best not to!!!
I'm on day 3 and so far so good and I checked this morning and I'm ketosis.
I just wanted to ask if anyone started the diet when it was TOTM or just before and did you have a big loss?
It's about to be TOTM for me and since yesterday been feeling so bloated so I know I'm definatly retaining water (I've been SS% and drinking at least 3 ltrs of water) . Last time I was on CD, during TOTM I either STS or only lost 1 or 2 lbs but I'm hoping since this is the 1st week I might lose a bit more.
I will be meeting with my CDC on a fortnightly basis but was planning to weigh myself the week in between but on this occasion might be best not to!!!