bambam101
Member
Hello all!
I did SW EE around 2 years ago and lost about 3 stone. Then I stopped going and over the past 2 years, have only put 3lbs back on (yay!).
I started a new group last Tuesday as I really do want to lose a bit more for xmas/holiday next year. I've set myself a goal to lose 2.5 stone in total.
I know I did so well last time, and I'm really nervous that I'll do badly this time. On my first day I went over my syns!
Please can you have a look at my food diary below because I'm really scared I won't lose weight this week!
Wednesday:
green tea + sweetener
muller light
beef stew (diced beef (cooked in frylight), beef stock pot, veggies (various), baked potato, tomato puree, canned tomatoes, 100ml gravy) 1.5 syns for the gravy
diet coke
banana
1 alpen light bar HEXB
3 babybel lights HEXA
Tuna mayo salad (2syns for tbsp light mayo, 6 syns for tuna in oil)
pork sandwich (6.5 syns for brown roll and 2.5 for apple sauce)
All in all, 18.5 syns!
Rubbish for my first day! It was our xmas light switch on in town hence the pork sandwich.
The rest of the week so far, my syns have been:
Thurs - 5.5
Fri - 6
Sat - 12
Sun - 12 (had a cheeky alcoholic drink!)
And none today so far.
I am so worried! Please help put me at ease because I don't feel like I've lost any weight and I don't want to go to weigh in tomorrow
I did SW EE around 2 years ago and lost about 3 stone. Then I stopped going and over the past 2 years, have only put 3lbs back on (yay!).
I started a new group last Tuesday as I really do want to lose a bit more for xmas/holiday next year. I've set myself a goal to lose 2.5 stone in total.
I know I did so well last time, and I'm really nervous that I'll do badly this time. On my first day I went over my syns!
Please can you have a look at my food diary below because I'm really scared I won't lose weight this week!
Wednesday:
green tea + sweetener
muller light
beef stew (diced beef (cooked in frylight), beef stock pot, veggies (various), baked potato, tomato puree, canned tomatoes, 100ml gravy) 1.5 syns for the gravy
diet coke
banana
1 alpen light bar HEXB
3 babybel lights HEXA
Tuna mayo salad (2syns for tbsp light mayo, 6 syns for tuna in oil)
pork sandwich (6.5 syns for brown roll and 2.5 for apple sauce)
All in all, 18.5 syns!
Rubbish for my first day! It was our xmas light switch on in town hence the pork sandwich.
The rest of the week so far, my syns have been:
Thurs - 5.5
Fri - 6
Sat - 12
Sun - 12 (had a cheeky alcoholic drink!)
And none today so far.
I am so worried! Please help put me at ease because I don't feel like I've lost any weight and I don't want to go to weigh in tomorrow