Thanks Yummy! Had banana shake for brekkie and roast dinner just now so will have to be good for the rest of the day hehe. Still, it was karate this morning so i dont feel too guilty
Blokey metabolism is the reason so I've been told... it'll be more normal next week i guess. I don't 'look' a different size, I'll notice it more when the smaller t-shirts in my wardrobe fit better lol
So pleased for you! I know you were feeling low about your gain and I did say you'd kick the weight into touch and look at you now!
I did CD before and also had the ketosis loss which does leave you a bit 'spoiled' when it comes to diets, but so glad to read you had nearly as much.. I am only on day 3 now so hoping my week adds up nicely! lol
Good luck for week 2! whilst it won't be as amazing in total it'll be a great step to recovering and moving on!
well done thats AMAZING! I hope i also get a result at the end of y first week fingers crossed. Keep going and im sure you'll hit your target in no time