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First week loss horray!!!


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
Well done on your fabulous loss. xxx

Unfortunately it is unlikely to continue at that rate, 1-2lb a week is average and healthy.

Chicken's a great snack to have - and clearly it works :-D


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Congratulations on your first loss. I would say that you should try and ensure you have as much variety in the foods you eat as possible so have your chicken but also include other low syn or syn free snacks to ensure a balanced diet.
S: 0st13.1lb C: 0st13.1lb G: 0st10.7lb BMI: 2.2 Loss: 0st0lb(0%)
brilliant loss, well done keep up the good work

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
Well done, that's great going xxx

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