Thanks Cherrygem, it was tough but worth it, however the first week is the biggest loss plus heavier you are, I think the more weight you lose the first week. I mean I was 14 stone 11, which is big. I do feel good about it but know losses will be less as I go on. Trying to not get complacent is the hardest thing. Im on Day 9 now and still get cravings but managing to beat them. Thanks so much for your words of encouragement. I bet you'll do great too and If loss isnt big on first week, it will be on second week, thats what I ve heard. This diet is tough but so worth it. I have no other choice to keep going with it this time as my whole physical and emotional being was being affected by the weight. Youll do brill, just keep strong, keep motivating yourself and believe you can do it, thats what I have to say everyday to keep going. Thanks and all the best hun xx