Just started on Monday, first 2 days went fairly smooth but the last 2 have been a struggle, feeling quite faint and dizzy and craving all the foods I never really thought about. Is all this normal? Thanks!
Thanks! I have about 6 stone to lose, I looked at doing this for a while and thought I'd bite the bullet and do it, not sure how long I'd need to do this for but after looking at the success stories it needed to be done!
Hold ur breath and drink in one go get the water into you straight away. Taste is quite bad in the first few days. Key is to keep warm. Green tea or black