j-lo_00b
Success leads to success
Good morning my lovelies!
Right as I said in a another thread I did refeed for 2 weeks and had a one week holiday which left me 2lbs heavier!
Well after my first week back on LT I have lost (drumroll please)...............................................
........................7LBS!!!
I am absolutely over the moon as thats the highest amount of weight I have ever lost on the programme despite sticking to it religously! Im also very pleased as I measured by body fat and its 30.8% which according to health charts is normal! My starting body fat percentage was 37.9%, I am just lost for words on that one!
Hope everyone is well and having a nice day - its thundering and lightening here!
Right as I said in a another thread I did refeed for 2 weeks and had a one week holiday which left me 2lbs heavier!
Well after my first week back on LT I have lost (drumroll please)...............................................
........................7LBS!!!
I am absolutely over the moon as thats the highest amount of weight I have ever lost on the programme despite sticking to it religously! Im also very pleased as I measured by body fat and its 30.8% which according to health charts is normal! My starting body fat percentage was 37.9%, I am just lost for words on that one!
Hope everyone is well and having a nice day - its thundering and lightening here!