the first time i tried lighter life i lost 9 in my first week with 3stone to lose, i am now on cambridge and choose not to weigh in because its how I FEEL and not how i WEIGH.....
You'll be amazed at how well this diet works and how quickly the pounds drop off.... wish u all the best with your diet
Make sure u measure urself too, coz if the scales are a bit slow one week, u can notice inch loss instead.... and clothes get to feel so loose so quickly, u can't help but feel fantastic