First weeks weight loss....

[ClaireLR]

I do a lot on my up days thb. Cycling anything from 10-40 miles, or a little work out app including weights and crunched etc or working in our wood moving logs, building, chainsaw work.

I firmly believe in exercise, good for us in so many ways and it does help with weight loss, however... In my experience it was changing what I eat that brought the loss!

FORTY miles??????? OMG makes me realise how unfit I am Id struggle with four!

 

[Woodland girl]

Don't feel disheartened Claire, we all start somewhere! I had to build up to it.
Start with 4 miles, then 6 then 10 then back to 4 but go faster ... Before you know it you will be zipping along

 

[ilikepencils]

8 lbs is more than some people lose on a vlcd! Thats fab, well done

 

[ClaireLR]

Thank you wonder what Ill lose this week, weigh in on Mon! Def need to start some exercise, maybe walking (hard when you have a little one who insists on walking but at a snails pace! Used to do a yoga dvd which I loved, think I'll dig that out

 

[pavschick]

Not strictly a weigh in but found a note of my measurements from last year and have lost 6-7 inches off all areas. I am so over the moon. Means I haven't been as undisciplined as I thought this year. Only starting juddding a few weeks ago as had been dabbling with SW and CC but am feeling so much fitter since starting . Am back at my home in Turkey this week and started swimming again yesterday. We have an full size pool on site and I swam 30 lengths with no difficulty. That was a first usually takes me three weeks to work up to it. So so motivated!!! Have a good day folks.

 

[Want2BeSlim]

8 lb in your first week wow!

I'm on my phone so cannot see sig or stats. Can I ask what you've lost since your first week weigh in ClaireLR?