First weigh in and - 10 Lbs!!!

Discussion in 'Dukan Diet' started by Tridi, 11 April 2011 Social URL.

  1. Tridi

    Tridi Full Member

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    Hey Gals,

    my first weigh in after one week (5 days attack and 2 PV) and I lost a whooping 10 lbs!!!!:D

    Over the moon! And it wasn't hard. I will stick to 3 PP and 3 PV. What do you think guys? What order to you do the cruise and which experience did you have?
    I suppose it's more depending on each individual liking but what is working best for you?

    Thanks for your replies

    X
     
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  3. scrumper

    scrumper Gold Member

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    well done hun great loss 3pv/pp sounds great
     
  4. susiecm3

    susiecm3 Full Member

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    Well done, this was just the type of post I needed to make me start so a huge thank you from me :)
     
  5. jaqys

    jaqys Gold Member

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    Well done you, brilliant start.

    Dont be down if this week is less.

    Keep it up, you'll be there in no time ;)
     
  6. Tridi

    Tridi Full Member

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    No I won't be down, I know that it will be less and tbh I really didn't think I would even get to 10 lbs! Bare in mind I am on TOTM . I did Lipotrim before where I have lost an average of 2-5 pounds a week and that was too much and too fast and as you can tell i didn't manage to change my habbits.

    i think once you come to terms with yourself that it simply does take some time and a proper change of Lifestyle, then the diet goes easier. Stress= weightgain/no weightloss!

    Just concentrate on where you wanna get, be, want rather the things you DON'T get, be or want!

    you go girls,we'll get there :)

    X
     
  7. Tridi

    Tridi Full Member

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    Susiecm, YES do start! This diet is really easy. You are never hungry and in fact have a lot to work with in terms of foods that you are allowed to eat. I have a sweet tooth so I was a bit worried but seriously, I have no cravings for sweet stuff and if I do, there are a lot of things I can make.

    Make sure you get the recipe book, I find it very helpful and inspiring and if you make sure you have all the allowed foods in the house, you simply can't fail!

    Good luck hun and let us know how you are getting on

    XX
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    Excellent work Tridi! Well done!
     
  9. dukandebut

    dukandebut Goat herder(ess)

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    Well done, Tridi! If the 3 PP/PV works for you and you're happy with it, then definitely stick to it. If you get fed up, you can always change onto 2 PP/PV or alternate days. I did alternate days as I found that to be better for me.
     
  10. BettyDraper

    BettyDraper Full Member

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    Brilliant well done! Has inspired me to keep going :)
     
  11. Maintainer

    Maintainer ** Chief WITCH **

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    Hello Betty - open a diary and join in properly!
     
  12. babaloo

    babaloo Member

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    that's brilliant! well done!x
     
  13. I_dream_slim

    I_dream_slim Silver Member

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    Amazing...great inspiration for me starting tomorrow so thankyou for posting!! xx
     
  14. coxnicole1986

    coxnicole1986 Full Member

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    Well done
     
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