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first weigh in on refeed

#1
I weighed myself for the first time since starting refeed last wed I used my own scales which have always shown the sameweight as my pharmacist scales Iwas expecting to gain really as I had been out for a chinese lunchon mon but apart fromthat have been particularly good I am enjoying my salads so much

any way I managed to lose a pound and a bit which I think is really good.
 
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#2
it is really good! Well done! :D
 

Stinkybreath

Size 14 here i come!
#3
Fab that's good to know!
 
#4
I am not going to lie and say I found it easy I did struggle for the first couple of days but I think I was worryng about it so much but now Ijust relax and I know I can have 3 meals a day as long as they are healthy andfilling
 

Angie44

Silver Member
#5
great news eyes :)
 
#6
well done you... im not at the re-feed point yet, just restarting! but i wud suspect once you no what you can and cant eat then it wud get easier...

well done though
 
#7
well done...thats great chick!!!...keep it up now..
 

Sheep

on the up lol
#8
well done :)
 
#11
Thats brilliant especially with a chinese lunch
Well done!!
 

MorbidBubblewrap

Is thinking positive!
#14
Well done sweetie!! :):)
 


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