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first weigh in on refeed

I weighed myself for the first time since starting refeed last wed I used my own scales which have always shown the sameweight as my pharmacist scales Iwas expecting to gain really as I had been out for a chinese lunchon mon but apart fromthat have been particularly good I am enjoying my salads so much

any way I managed to lose a pound and a bit which I think is really good.
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it is really good! Well done! :D


Size 14 here i come!
Fab that's good to know!
I am not going to lie and say I found it easy I did struggle for the first couple of days but I think I was worryng about it so much but now Ijust relax and I know I can have 3 meals a day as long as they are healthy andfilling


Silver Member
great news eyes :)
well done you... im not at the re-feed point yet, just restarting! but i wud suspect once you no what you can and cant eat then it wud get easier...

well done though
well done...thats great chick!!!...keep it up now..


on the up lol
well done :)
Thats brilliant especially with a chinese lunch
Well done!!


Is thinking positive!
Well done sweetie!! :):)

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