first weigh in on refeed

[eyesdontlie]

I weighed myself for the first time since starting refeed last wed I used my own scales which have always shown the sameweight as my pharmacist scales Iwas expecting to gain really as I had been out for a chinese lunchon mon but apart fromthat have been particularly good I am enjoying my salads so much

any way I managed to lose a pound and a bit which I think is really good.

 

[BlackRose]

it is really good! Well done!

 

[Stinkybreath]

Fab that's good to know!

 

[eyesdontlie]

I am not going to lie and say I found it easy I did struggle for the first couple of days but I think I was worryng about it so much but now Ijust relax and I know I can have 3 meals a day as long as they are healthy andfilling

 

[Angie44]

great news eyes

 

[pink-sarah]

well done you... im not at the re-feed point yet, just restarting! but i wud suspect once you no what you can and cant eat then it wud get easier...

well done though

 

[kitten kat]

well done...thats great chick!!!...keep it up now..

 

[Sheep]

well done

 

[Tanari]

Well done

 

[misscheeky]

well done x

 

[Kilobel]

Thats brilliant especially with a chinese lunch
Well done!!

 

[missyd]

wel done sweetie thats great x

 

[miss_unknown]

Congrats hun thats great!!

 

[MorbidBubblewrap]

Well done sweetie!!