and I've only lost 1.5lbs in a week
I've been having shredded wheat with skimmed milk for brekkie, soup or couscous then fruit for lunch, a little snack of some low-fat biccies in the afternoon and either veg and rice or just veg (mainly corn on the cob) for tea (and perhaps a little snack in the evening, like a pink and white marshmallow slice or a little bag of low-fat/cal crackers)
I think half the reason I haven't lost more is because it's my TOTM - so I'm hoping that the next weigh in is more successful! And lots of people have said that they don't lose much on their first week with xenical anyway.
I've been having shredded wheat with skimmed milk for brekkie, soup or couscous then fruit for lunch, a little snack of some low-fat biccies in the afternoon and either veg and rice or just veg (mainly corn on the cob) for tea (and perhaps a little snack in the evening, like a pink and white marshmallow slice or a little bag of low-fat/cal crackers)
I think half the reason I haven't lost more is because it's my TOTM - so I'm hoping that the next weigh in is more successful! And lots of people have said that they don't lose much on their first week with xenical anyway.