Attended my first group last week, been on SW for seven days. I used 71.5 syns this week which Im annoyed with myself for, wanted to keep it below 70. I do feel like I've lost, just hope the scales agree!
Really, I can use that many? The consultant said to stick to between 5 - 10 a day, so I thought the less the better. I'm still new to all this. I feel like I've been eating masses of food, it's amazing how much you're allowed to eat!
Really, I can use that many? The consultant said to stick to between 5 - 10 a day, so I thought the less the better. I'm still new to all this. I feel like I've been eating masses of food, it's amazing how much you're allowed to eat!