Lost 15 pounds!! And 6 inches overall. CDC could not believe it as I wasnt really that overweight to begin with, weighed me 3 times, lol!
So, now I am back to the weight I had maintained for 2 years prior to my little slip up, 9 stone 7 (goal is 9 stone). From today I am on 790 for a week, and I am going to move up the plans. No more binge eating. i am going to inrouce food slowly.
Sticking with this diet really is the key. Yesterday was day 7, and I can say, hand on heart I was not hungry. I had to make myself have my dinner time shake.
Just had a chocolate orange shake for the first time, and I am IN LOVE!! Am going to have one as a mouse for my desert after my 790 meal tonight.
So, now I am back to the weight I had maintained for 2 years prior to my little slip up, 9 stone 7 (goal is 9 stone). From today I am on 790 for a week, and I am going to move up the plans. No more binge eating. i am going to inrouce food slowly.
Sticking with this diet really is the key. Yesterday was day 7, and I can say, hand on heart I was not hungry. I had to make myself have my dinner time shake.
Just had a chocolate orange shake for the first time, and I am IN LOVE!! Am going to have one as a mouse for my desert after my 790 meal tonight.