First weigh in

[Gina.G]

Ooo my first weigh in tmrw,so hope I have a good loss

 

[dynamic1]

Thats the thing I like about this diet, if you have been true to it then you are Guaranteed to lose weight. If you are on TS then if you eat 600cals of anything daily then you will lose weight. How much weight depends on your current BMR and how much exercise you are doing.

 

[Gina.G]

Well I lost 12lb ! Can't quite believe it had to get on scales a few times!! Second week here i come!

 

[Briar Rose]

Fantastic result, its such a good feeling isn't it.

 

[Gina.G]

It is i can't quite believe it

 

[LeaPJ]

Well done hun xx

 

[Karazykat07]

Well done :clap:

 

[sarahskg]

Fantastic well done!!

 

[Dave167]

Excellent loss, goodluck for future weeks.

 

[handbag-annie]

Wooo hoooo, way to go! Well done x

 

[Susie58]

Well done. Brilliant loss

 

[sami1970]

Well done on a super 1st week

 

[gemsmiles]

Well dont, thats amazing x

 

[gemsmiles]

Done* lol x

 

[Ballyhea65]

Well done . Just weighed myself, I know it's early but got up to go to the loo and just had to find out..........9lb ! I am sooo happy with that. Here's to another TS week. X

 

[gemsmiles]

Fab news x

 

[fat-to-fab]

Well done. That is absolutely brilliant.
xx