First WI this morning

Discussion in 'Slimming World - Weekly Weigh In' started by Mookey, 8 September 2010 Social URL.

  1. Mookey

    Mookey Full Member

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    and I'm nervous!

    I did SW last year, but I've still had to get my head around doing it this time. Filling in the food diaries has made me check my book every time.
    I seem to be eating mostly superfree foods, instead of the 1/3rd that they have on the sheet. Is that ok?
     
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  3. emma-louise

    emma-louise Silver Member

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    good luck good luck good luck!! :D let us know how you get on! its absolutely fine to eat loads of superfree, the more the better i would say! xx
     
  4. shell_y

    shell_y Silver Member

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    Its good to eat lots of superfree BUT it is important that its not all you eat. It's not a healthy balanced diet unless you balance the meals better.
     
  5. Mookey

    Mookey Full Member

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    I lost 8lb :happy036:
     
  6. MadameLaMinx

    MadameLaMinx Gold Member

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    Well done Mookey!! That's amazing!!

    The recommendation is that AT LEAST 1/3 of your plate should be superfree, so having more than that is totally fine BUT, as Shell_y said, do make sure that you have plenty of free food, your hex's and your syns!
     
  7. shell_y

    shell_y Silver Member

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  8. nannyto9

    nannyto9 Full Member

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    Well done !!!
     
  9. dawnyp

    dawnyp Member

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    Mookey is my friend and I am so proud of her.....hope her good luck rubs off on me tomorrow night....she's ace!
    :D:):superwoman:
     
  10. Mookey

    Mookey Full Member

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    Aww thanks :D
     
  11. jo1

    jo1 Silver Member

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    Thats fantastic, well done x hope i do as well on Monday :eek:
     
  12. Kenco

    Kenco Gold Member

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    well done mookey:).x
     
  13. soccermom

    soccermom I AM A WEMITT x

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    wow!! what a great loss.

    Keep up the good work :D
     
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