hi
just had my first meal out after refeeding i feel terrible
i had a slice of brown bread and a tiny bit of butter, only a scrape.
then i had a thai green curry with boiled rice,
shouldn't have had the bread and as for the curry i had a few forks of rice soaked in the curry and a little chicken
but i still feel terrible for eating and its repeating on me as if i had scoffed the full meal and more
just had my first meal out after refeeding i feel terrible
i had a slice of brown bread and a tiny bit of butter, only a scrape.
then i had a thai green curry with boiled rice,
shouldn't have had the bread and as for the curry i had a few forks of rice soaked in the curry and a little chicken
but i still feel terrible for eating and its repeating on me as if i had scoffed the full meal and more